![]() ![]() ![]() Leave about an inch or two of space between the seam and the top of the rice so the rice can move freely mold to your body when the compress is applied. Tie a knot at the top of the sock to seal it or sew a simple seam across the top for an even more secure compress. If you want a warmly-spiced scent in your compress, pour the rice into the sock, sprinkling cinnamon into it when the sock is about ¼ and ½ full, with a small amount sprinkled on the top of the rice when finished filling the sock. Pour enough rice into the sock to fill it about ¾ of the way full.
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